In this e-book you will find:
A step-by-step instructions on how to lead a 2-hour Mindfulness in Nature Sensing Exercise; a fast track to experiencing Nature with all your senses, unlocking a deep feeling of connection to the living world around you.
A proven method that capture the essence of Mindfulness in Nature, moving from perceiving the world through your mind to perceiving it with your senses, that has worked for thousands of participants over the years.
A an easy-to-use procedure that helps your participants reduce stress in everyday life and release their creativity, inspired by mindfulness experts, such as John P. Milton and Göran Gennvi.
What you get:
Four lessons on how to prepare yourself and then your group for a 2-hour visit in nature, including a 20-minute Mindfulness in Nature Sensing Exercise that prepares your participants for a short Solo (spending time alone in nature. Each lesson takes about 1 hour to complete.
WiLD Community group supporting the Mindfulness in Nature Sensing Exercise, providing an opportunity for buyers of the book to share experiences.
Audiofile (mp3) of 20 minute duration that takes you through the whole Mindfulness in Nature Sensing Exercise.
…and more on using mindfulness to deepen your connection with nature. Want to learn more? See ”The Value of Solo time in nature” with John P. Milton.
Price: 10 USD
Important: Act now as the ”Mindfulness In Nature Sensing Exercise” is offered at a reduced price during a trial period only.
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